Yoga for
Start yoga
Begin from zero. Simple poses, steady breathing, and no flexibility needed. For: first-timers, and anyone coming back after a long gap.
Instructors
Who will teach this
These are sample profiles, clearly labelled. Real instructors for this goal are joining now.
Free
Try one right now
Short guided routines for this goal, free in the Shifi app.
Other goals in yoga
Yoga is physical exercise. Move within your own limits, stop if something hurts, and check with your doctor before starting if you have a health condition or are pregnant. Your instructor is not giving medical advice.