Yoga
A short standing-and-floor sequence that gently wakes the spine, shoulders and hips before the day begins.
Guided playback with a timer and easier options lives in the app, and it counts towards your circle’s points.
Step by step
Begin with easy breathing and small joint movements. Set a comfortable range before moving into the yoga sequence.
Move within a comfortable range, maintain steady breathing, and stop if you feel pain, dizziness, unusual breathlessness or discomfort.
Follow the sequence with steady breathing. Use the easier option whenever balance, flexibility or strength feels uncertain.
Slow the movement, notice your breathing and finish in a comfortable resting position.
Listen to your body: stop if anything hurts, and check with a doctor if you have a health condition.
Guided by
Aarohi Mehta Sample Yoga & Recovery Coach
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