Mentors

People who’ll show you how.

Coaches and people who’ve been there, for your body, your craft and your career. Free programmes to start with.

Mentors in the Shifi app

Find your guide

Profiles marked “Sample” show what a mentor’s corner looks like. They’re examples, not real people.

What mentors offer

Free programmes to start with

Programme7-Day Yoga & Mobility StarterA gentle one-week plan combining beginner yoga, mobility breaks and recovery.7 days · 7 sessions · Free
Programme14-Day Home Strength FoundationsA progressive two-week home strength plan using bodyweight and optional light equipment.14 days · 7 sessions · Free
Programme7-Day Desk Body ResetDaily five-to-fifteen-minute sessions for posture, neck, shoulders, hips and trunk.7 days · 7 sessions · Free
Programme7-Day Active Ageing MobilityChair-supported mobility, balance and light strength for adults aged 45+.7 days · 7 sessions · Free
Programme7-Day Kids Movement AdventureA supervised week of playful movement and story-led yoga for families.7 days · 7 sessions · Free
Programme7-Day Beginner Dance CardioA fun first week of Bollywood-inspired cardio, rhythm practice and recovery.7 days · 7 sessions · Free
Programme7-Day Dance FoundationsBuild rhythm, isolation and beginner choreography confidence in seven guided sessions.7 days · 7 sessions · Free
Programme14-Day Guitar StarterDevelop rhythm, first chords and a repeatable beginner practice habit.14 days · 14 sessions · Free
Programme7-Day Communication ConfidencePractise listening, assertiveness, spoken English and short-form speaking.7 days · 7 sessions · Free
Programme7-Day Professional ToolkitStrengthen email, spreadsheet, presentation and freelance-readiness fundamentals.7 days · 7 sessions · Free

Free for creators

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Join as a mentor