Yoga for
Stress and sleep
Slow down. Breathing, gentle movement and rest to end the day lighter. For: busy minds; includes breathing and meditation.
Instructors
Who will teach this
These are sample profiles, clearly labelled. Real instructors for this goal are joining now.
Free
Try one right now
Short guided routines for this goal, free in the Shifi app.
Other goals in yoga
Yoga is physical exercise. Move within your own limits, stop if something hurts, and check with your doctor before starting if you have a health condition or are pregnant. Your instructor is not giving medical advice.