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5-Minute Rhythm & Body Isolation Drill

Dance Skills

5-Minute Rhythm & Body Isolation Drill

A compact follow-along practice for finding the beat and separating shoulder, ribcage and hip movements.

Time
6 min
Level
Beginner
Intensity
Medium
Language
Bilingual
Price
Free
Do it in the Shifi app

Guided playback with a timer and easier options lives in the app, and it counts towards your circle’s points.

You’ll need

  • Open Floor Space

Step by step

How it goes

  1. 01

    Find the count 2 min

    Clap or step through two eight-counts before adding movement.

    Use age-appropriate materials, protect personal information, and stop any task that feels unsafe, misleading or beyond your current competence.

  2. 02

    Practise isolations 2 min

    Repeat shoulders, ribcage and hips slowly with relaxed knees.

  3. 03

    Combine and repeat 2 min

    Link the three movements and repeat the sequence twice with music.

Listen to your body: stop if anything hurts, and check with a doctor if you have a health condition.

Sample profile photo Guided by Ishani Rao Sample Dance Skills Mentor

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