Dance Fitness
An upbeat mini dance workout built from easy Bollywood-inspired steps and repeatable combinations.
Guided playback with a timer and easier options lives in the app, and it counts towards your circle’s points.
Step by step
Start with easy step-touches, shoulder movement and rhythm practice before adding larger dance patterns.
Move within a comfortable range, maintain steady breathing, and stop if you feel pain, dizziness, unusual breathlessness or discomfort.
Build the combination in short blocks. Keep the movement low impact whenever needed and prioritise clear foot placement.
Bring the heart rate down gradually and release the calves, hips, chest and shoulders.
Listen to your body: stop if anything hurts, and check with a doctor if you have a health condition.
Guided by
Kavya Nair Sample Dance Fitness Instructor
More dance fitness
