Stretching & Mobility
A quick standing mobility break for the neck, shoulders, spine, hips and calves.
Guided playback with a timer and easier options lives in the app, and it counts towards your circle’s points.
Step by step
Begin in a comfortable position, lengthen the spine and use relaxed breathing to reduce unnecessary tension.
Move within a comfortable range, maintain steady breathing, and stop if you feel pain, dizziness, unusual breathlessness or discomfort.
Move through the featured joints slowly and without forcing. Repeat the range that feels useful and controlled.
Return to an easy standing or seated position and notice any change in comfort, range and posture.
Listen to your body: stop if anything hurts, and check with a doctor if you have a health condition.
Guided by
Neel Shah Sample Mobility & Posture Coach
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