Home Workout
A joint-considerate circuit that alternates controlled cardio, lower-body strength, upper-body endurance and core work.
Guided playback with a timer and easier options lives in the app, and it counts towards your circle’s points.
Step by step
Prepare the ankles, hips, shoulders and trunk with low-impact movement before the main workout.
Move within a comfortable range, maintain steady breathing, and stop if you feel pain, dizziness, unusual breathlessness or discomfort.
Complete the work intervals with controlled technique. Choose bodyweight or the lighter option before adding speed or load.
Reduce the pace gradually, restore comfortable breathing and finish with easy mobility.
Listen to your body: stop if anything hurts, and check with a doctor if you have a health condition.
Guided by
Rohan Kulkarni Sample Strength & Home Fitness Coach
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