Strength & Bodyweight
A structured bodyweight session using squat, wall push, hip hinge, bridge and dead-bug variations.
Guided playback with a timer and easier options lives in the app, and it counts towards your circle’s points.
Step by step
Warm the joints and rehearse the main patterns with a small range before beginning the strength work.
Move within a comfortable range, maintain steady breathing, and stop if you feel pain, dizziness, unusual breathlessness or discomfort.
Use controlled repetitions and stable positions. Stop the set before technique breaks down and choose the easier progression when needed.
Finish with lower-intensity trunk control, easy breathing and relaxed mobility.
Listen to your body: stop if anything hurts, and check with a doctor if you have a health condition.
Guided by
Rohan Kulkarni Sample Strength & Home Fitness Coach
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